Dark Matters

chocolate-dark chocolate-has been consumed since around 1400 bc in central and south america. thought to have medicinal qualities and used in ceremonies it was made into a drink that was quite bitter. it wasn't until the spanish brought it back to europe, honey or sugar was added and the now not so bitter drink became an expensive treat for the elite. it wasn't until the mid 1800's that the first chocolate bar was produced in england. that's when the dark became milk.
dark chocolate has little or no milk. we now know that it actually does have health benefits for our hearts, mind and energy levels. a simple explanation for the benefits is that cocoa (cacao) beans contain flavonoids that contain antioxidant properties. but to get the benefits dark matters-chocolate with at least 70% cocoa solids or higher.
don't go crazy-an ounce several times a week!
and why did chocolate become the gift of choice for valentine's day? at times it was also thought to be an aphrodisiac or maybe just very smart marketing. in any case be good to your loved ones and yourself by  remembering that in regards to chocolate-dark matters.

ps: for valentine's day you might want to try the raw, hemp brownie recipe, 12/18 post