- drink plenty of water
- as far as drinks-watch out for those alcohol (empty) calories adding up
- don't deny- just use portion control
- weather permitting-go for a walk. if not do some type of exercise indoors to elevate your heart rate and reduce stress
- take some time away from tech and enjoy face time with family and friends
Tuesday, December 23, 2014
Holiday Reminders
just a few reminders to help you feel better and avoid that tight waistband during this holiday season:
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