there has been some confusion about how studio 65 fitness works. my approach is centered on functional movement, strength training and cardio to enhance overall health and fitness using classic exercises and the best in new equipment. an approach also taken by the master trainer that i posted about last week. unlike many personal trainers i will (if you are interested) teach you how to workout on your own with the most efficient use of your time. many people don't have the discipline to work out on their own but if you do, for instance after you get started, i might only see you once a month to chart your progress and to show you some different exercises to keep things interesting. there are no contracts to sign here. or you might like to come with a friend, something that helps many people commit since you support and encourage each other. and of course i will always be there to offer you support and encouragement.
my goal is to help people-especially women-learn to love (ok like) working out so that as we age we can improve-or at least maintain-our health, strength and weight. twenty five dollars for thirty minutes, thats all it takes.
any questions? just email me at studio65fitness@gmail.com
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