its december 30th and have you noticed the increase in ads related to weight loss appearing everywhere? already. just one tip-if you are interested in loosing weight (or maintaining a healthy weight) the latest research suggests that you weigh yourself once a week-every week. and the best day to do this is on a wednesday! i won't go into details. perhaps this is one part of the success of weight watchers. although i have know many women who lost weight going to weight watchers most of them gained it back when they stopped going. did they also stop weighing themselves, was that part of the cause of gaining the weight back?
wishing you all a healthy, happy new year and to visiting the scale every wednesday in 2015.
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