if you're like me the thought of working out in a large gym filled with heavy metal equipment and that often smells of sweat and chlorine is not your cup of (green) tea. and how about that muscular, young man-think he has any idea-even though he should be certified-how it feels to be a woman whose body is changing as time passes. my short story is that these changes, as well as becoming more aware of general health and nutrition has led me to become a certified personal trainer. the long version will appear in various blog posts.
one other thing for you to consider-does it really make sense to lay down on a machine to work out your legs?
more about studio 65 to come-opening, philosophy, location, etc. and please forward to anyone you think may be interested.
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