Happy Halloween!

ghouls and goblins! ghosts, witches and skeletons! maybe now is a great time to give some thought to your own skeleton-especially your spine. look at where the arrow is pointing-your lumbar or lower spine. 80% of the population has reported some type of lower back pain. but just look at it-what do you think is supporting it, all those vertebra stacked one on top of each other? plus there's gravity at work. it's no wonder so many people have issues with their backs and if they also sit during the day at work, have poor posture and/or are overweight then the problems are compounded. this is where your "core" comes in but that talk can wait for now.

so have some fun on halloween and meanwhile give your skeleton some thought and respect for all that it does.