Allergic to Spring?

i so look forward to spring but like many people it seems the older i get the more spring allergies that i have. previously i have posted on how honey-local honey-is believed by many to reduce the symptoms-itchy eyes, runny nose, sore throat-that happen in the spring as everything starts to bloom. i was curious what other foods might help us naturally to fight these symptoms. the following  have been researched, seem to help and are good for us in many other ways. so try more of them and see if they  make a difference for you.

• oranges, apples and red grapes
• almonds
• broccoli
• yogurt
• capers
• onions and scallions