spring chicken (stay young forever or die trying) by bill gifford, currently on the ny times best seller list, takes us through the most current studies on staying healthy for the long term. he has an easy to read style with a combination of humor combined with more serious information.
in case you don't have time to read this book here are a few of his key findings-many of which you might already know. the big number one-keep moving! he and i can't stress this enough. red wine in moderation, coffee, curcumin, vitamin d but also with some real sunlight on your skin, aspirin/ibuprofen (talk with your doctor first about this), and of course as much kale as you can eat-all recommended to help us stay young.
and one more important activity he writes about in his book in order to stay young-give hugs!
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