Balancing Act

 here are some movements/exercises to try if you would like to improve your balance. they go from quite simple to slightly more difficult. if you feel you need some support do them near a chair, wall or have someone with you. and don't forget-a strong core is very important for balance and posture control so work on that, too.

1. walk sideways-10-15 times each way. mind your posture, tighten your core
2. heel to toe walk-just like the name says. place one foot directly in front of the other, heel to toe and walk forwards and backwards. head up looking straight ahead
3. step ups-please use something stable to step up on and as you improve you can increase the height. right leg up then bring left leg up-stand tall then right leg down first followed by left leg. 10-15 each side
4. side leg raise-raise one leg off the floor to about 6-12 inches, hold and slowly lower. 10-15 per side and don't bend at the waist. keep that core tight

you can also add more balance work to just about any exercise. one way is to narrow your base of support-bring your feet closer together-making you work harder to stay upright. or do those bicep curls on one leg. want even more of a challenge- close your eyes. by doing some  balance work you will be surprised at how quickly it can improve.