'Workout Efficiency"

have you ever considered working with a personal trainer? i recently had a conversation with one of the area's best and busiest trainers and along with some other questions i asked him why people should consider working with a personal trainer. his responses are in blue:

• how long have you been a personal trainer and what inspired you to become one? 15 years. i always enjoyed working out myself and thought that i would like to help others as well.
• what are the main benefits of working with someone like you? the number one benefit is workout efficiency. i will get you to your goals faster than you will on your own. also most people have difficulty working out hard enough and/or know what to do to reach their goals.
• what types of clients do you have? what are their goals? i work with all types of clients from young athletes to corporate CEO's. for most weight loss is their first goal followed by gaining strength. stress relief is also part of what they are looking for.
• how do you encourage them to progress once they have met their goals? i talk with them about how important it is to get in the best shape possible because that gives you a much better chance of maintaining health and fitness going forward as one ages.
• could you describe some of the equipment you use and the type of workouts that your clients do? primarily i use TRX, the rip trainer, bosu ball and kettle bells. the workouts are all about core, core and more core and strength conditioning. if they need corrective exercises such as posture work or rehab we also work on those areas.
• do you also advise them about diets? if they are willing to listen i offer guidelines on calorie monitoring-this is important for clients who often travel for business- and also the best ways to fuel the body for maximum energy.
• what do you find most rewarding about what you do? i see people become healthier and fitter every day.
• any advice about how to find a good personal trainer? get referrals and check their credentials.
• what advice would you give to people who work out on their own? establish a goal, don't get too complicated and if you need advice-get it-just don't stop working out.