Follow Up

i would like to follow up on some of the responses to my questions  barb made in last week's post. if you have not read it i highly recommend you do so. here are some follow up points i would like to emphasize:

• if you need to start an exercise routine begin by walking. start slowly and just remember to progress
• many find tracking devices aid in motivation  and they are a way to chart your progress
• for barb walking became a HABIT! yes , it makes exercise so much easier when that happens
• need i say that it is good for us to be outdoors
• even though barb has not been doing weight training she realizes how important it is-especially for women- and plans to add this along with her walking
• many, most of us will gain back some weight. the point is to get right back to a healthier routine 
• know what works for your body, one diet does not fit all
• if possible walk with a friend. it will help you both stay motivated