Don't Hate Exercise!

made a decision yet? ready to get started? or if you have started what will keep you going?
many of those big, chain gyms have thousands of members but they know that only a small percentage  of its members will actually keep coming month after month. there are, of course, many reason for not going and many people, especially women, say they hate to exercise. but it might help to think of "exercise" as movement. your body was designed for movement. it is a miracle of design with its ability to move in so many ways. but if you don't move enough (exercise) it won't function the way it is designed to-the best way.

think about your reasons for not moving. besides the obvious of time/money do you find it boring, repetitive, don't know how or how to start, feel clumsy, embarrassed, think you're too old?
to help with these negative reasons  many people find that by working with an innovative personal trainer most of them will disappear. a trainer who knows how to design a variety of interesting, challenging movement sequences that are geared towards your goals, dare i say, may even be fun and might be just what you need to get started and stay motivated.

so don't think you hate exercise. you just haven't found the activity, program or trainer that works for you. come see what i do here at studio 65-it might just be what works for you.