Take a look

pictured above is studio 65, my boutique fitness studio that focuses on functional training-including cardio, strength, balance and flexibility-geared for women and using such equipment as dumbbells, kettle bells, sand bells, battle ropes, bosu, balance balls and the indo water rower. of course the best piece of equipment is what you bring-your own body! programs are individually designed based on each woman's particular needs and goals. as i have experienced many of the challenges of our changing bodies, body images and health (why didn't i wear that bikini when i was 20? 30?) and felt so out of place in the chain gyms, i decided to open a fitness studio in a different type of setting where women would feel comfortable and understood but also be exposed to the most efficient and proven ways to improve fitness and health. the official opening day is january 15th-stay tuned.

the indo rower-a great full body cardio workout with no joint stress