have some fun with this basic, easy to do exercise that really works. what is it? jumping rope of course. the equipment is not expensive, you can take it anywhere and it can be less stressful to your joints than jogging. that being said if you have knee and/or lower back issues this might not be your best choice. but otherwise it is a quick way to really boost your metabolism, get a full body workout and burn calories. there are a few tips to get it right-if possible jump on a wood floor or an impact mat; keep your elbows loose and turn your wrists not your arms. try to be light on your feet and try different foot positions. to size a rope, step on it while holding the handles-the handles should reach your armpits. if you haven't jumped rope since you were a kid start slowly-say 1-2 minute intervals and work your time up as you build endurance. doing some strength work in-between, some squats or bicep curls, makes for an even more complete workout.
coming next week-an interview with nina b.-artist and rower extraordinaire
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