two weeks ago i started with my ten best classic exercises and was going to continue this week but on sunday i read an article by daniel duane that i highly recommend. he and i happen to agree on certain fitness issues that not everyone in the fitness "biz" follows. and as a reminder what my goals are- to teach you how to work out and how to work out correctly so that you can do it on your own if that is your preference. it is all about what works for you. daniel took a journey and found out what works for him. you can just google him or his article "fitness crazed" or try the link below. number two out of 10 next week.
www.nytimes.com and in the search box enter fitness crazed
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