News Briefs

1. there is now a pacemaker like device that can control your appetite
2. if interested in losing weight eat within a 12 hour period
3. getting less than 7 hours of sleep? you are 3 times as likely to catch a cold
4. biotin most likely will not help with hair loss
5. rowing will be the new exercise craze in 2016
6. high stress is not just causing a belly but there are directs links with memory loss
7. trending-eating "clean", body weight exercise
8. paleo still going strong
9. there are workouts available based on your astrological sign

any health/fitness topics you would like more concise info on? just let me know