not counting the super bowl that had approx. 47 minutes of advertising (and the fact that many look forward to and watch the super bowl ads) the average, hour long tv/cable show has 15 minutes worth of ads. people often watch at least 2 hours of programming a night.
facebook reports that the average american spends 40 minutes on its site every day.
the number one reason americans say that they don't exercise-NO TIME.
more than a third of americans are overweight or obese.
you can probably guess where i'm heading. cut back on your facebook time and work out or exercise during all those ads! health benefits would come from meeting the minimum requirement of 20-30 minutes of exercise a day. you think that you have no time-think again.
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