turkey, stuffing, gravy, pies, etc. are almost upon us. we have all heard the advice, hints and tricks for not over indulging during the holidays. maybe you do some of them, maybe not. but just try to be reasonable (you will feel better the next day and won't need any over the counter medications!), be in and enjoy the moments that bring you happiness and if time allows, do a little exercise to help with digestion and reduce stress. stress?
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