i want strong arms. i also need upper body strength for the type of work that i do. the sleeveless thing is not such a big deal for me and since i ignored my arms for quite a while the flab factor is unfortunately present and will take a while to improve. but since i happen to enjoy strength training and have been working out, with more knowledge the situation has improved. dumbbells and kettle bells* as well as what some call warrior ropes are my favorites. they enable me to feel strong, powerful, relieve stress and are challenging. who doesn't want to feel stronger? often, women don't do this type of workout. some feel they will get bulky-not true, some don't think they need to-not true, some don't know how-find out. find out what equipment and/or exercise or personal trainer works for you. today there are so many options for women to do strength training. the rewards will make you feel and look great.
*kettle bells-look like a cannon ball with a handle attached, from russia. works the whole body as it incorporates gravity and momentum into the movements. have been around for over a century but not used by the general public until lately. now they seem to be everywhere although not always being used correctly.
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